Do you really need it? How to shop mindfully this festive season

We have to be more conscious of our consumption and shop mindfully this festive season

We’re no strangers to discounts here in Singapore. From Christmas, all the way to Chinese New Year, there’s never a long wait until the next bargain frenzy. And that time of the year has arrived again. A myriad of commercial bargains launches in stores now in prep for the Christmas season, as we all count down the year-end. But fast-fashion retailers only care to make the most of the calendar year’s end with our hard-earned year-end bonuses. This means mindful consumption goes out of the window and we shop for things we don’t need, just because we can.

You’ve likely already started to experience it: your inbox pinging with newsletter after newsletter from fashion, beauty or lifestyle brands reminding you about the amazing discounts they have up for grabs.

Adrenaline hit! Add to basket. Time to spend! Or is it? 

Discounts can be tempting, for sure. What’s more, the festive spirit at the end of the year puts us in the mood to shop. But what if, this year, we stop and think before we binge on deals and consume more mindfully instead? We’re deep-diving into why we love a bargain (hint: there’s real psychology behind it!), the impact of our impulse purchases and how we can choose to consume more consciously this silly season.

Shop this festive season mindfully and consume consciously

In Singapore, we like to shop

Let’s face it — shopping is almost second nature to Singaporeans because of how easy it is. With heartland malls not more than 20 minutes away from our homes, schools or offices, we don’t miss a chance for some mindless retail therapy. Now made even more simple with the convenience of online shopping, at any given moment we’re just clicks away from owning new clothes thanks to the likes of Taobao, Shopee and Zalora.

What’s more, former online blogshops have transformed over the years into omni-channelled homegrown fashion labels well-loved by Singaporean women. With long-standing relationships with their suppliers overseas, these brands can produce a wide range of clothes at a fast rate with shorter lead times.

An increasing number of sellers are grasping at this lucrative business of “self-manufactured” imported clothes from China and Thailand. More become desperate as to not miss out on their share of the profit pie. Also constantly competing for our attention on the daily are global fast-fashion retailers like ZARA, Uniqlo, Mango and ASOS. Given all that, it’s no wonder shopping is one of our favourite past times!

It’s all about the bargain

Singaporeans love a deal; and we’re brazenly proud of it; but there’s actually science behind the feeling we get when we discover a great bargain. Australian stylist Kirsty Milligan explains that dopamine is released when we’re considering shopping, which overstimulates our senses. However, when we see the price tag of an article of clothing we want to buy, a different part of our brain kicks in. The prefrontal cortex associated with decision-making processes the pain of spending, but if the pleasure of purchase outweighs the pain of purchase, then our new item wins.

Retail therapy – literally! A great bargain has the power to sway us emotionally. The In her new book, Fashionopolis: The Price of Fast-Fashion & The Future of Clothes, Dana Thomas likens the thrill of shopping “like a sex shop, or a Vegas Casino…you feel like you’ve won.”

Now, despite there being no study related to the average price of clothing that Singaporeans buy, it’s evident that we procure new clothes as fast as disposing of them. We barely think twice before binning our clothes because we simply don’t have to confront our waste.

Regardless of where our clothes end up – whether shipped off-shore by donation centres, or incinerated in our waste plants in Pulau Semakau – once we throw away items we also throw away our responsibility towards them. To combat our ‘out of sight, out of mind’ mentality, Channel News Asia released a documentary series in 2017 that traced Singaporeans’ textile disposal to overseas locations like Medan, Indonesia, to shed light on how much textile waste is actually “recycled.”

Don't get carried away by sales, shop more mindfully and consciously consume

We need to start talking about mindful consumption

There isn’t much information on the internet that provides us with the number of clothes we’re trashing. Unsurprisingly, there is nothing accessible about how these clothes are treated after they’ve been discarded. Why are we not stopping in our tracks and questioning our purchases?

Case in point, the aforementioned 18-minute documentary rounds up the problem by highlighting how secondhand clothes in Singapore are well received by the residents of Medan. On one hand, it addresses the problem that Singaporeans buy too many clothes. Through the visual depiction of piles of clothing laid out on the streets, it still shows us it’s not our responsibility. We think justifying importing second-hand clothing from Singapore as a lucrative business for neighbouring countries ends the conversation. However, there’s more to the story than simply donating our unwanted clothes to people in need.

Only a handful of shoppers in Singapore care about where their clothes are made, and who they are made by (recently highlighted by DBS’s conscious fashion survey!) Local influencer-run fashion brands don’t do much to address sustainability either, which is likely also a result of consumers not demanding more knowledge of where their clothes come from. Are we as consumers merely just succumbing to flashy marketing strategies or relatable women empowerment stories? Or are we just feeding into our craving for retail therapy and using clothes as a form of self-validation?

Much like other issues that are being discussed in Singapore right now, we shouldn’t be satisfied with the status quo. London-based poet Wilson Oryema describes the fashion hangover as ‘the aftereffect of careless consumption’ in his interview with Clare Press in her podcast ‘Wardrobe Crisis’.

How do we stop mindless consumption?

Dilys Williams, Director of Centre of Sustainable Fashion at University of the Arts London draws a contrast between the way fashion was consumed then and now.

“The original, pre-industrial definition of fashion was to make things together – a collective that is convivial, social process we use to communicate with each other,” Williams explains. “The current definition is the production, marketing and consumption of clothes — an industrialised system for making money.”

Research shows we’re now more exposed to advertisements in one year than those 50 years ago in their whole lifetime. As we are constantly prompted to buy new clothes from bargains and Instagram’s sponsored posts, fashion as self-expression loses value. We need to start recognising that we do not need new things to validate ourselves. We have to actively shift our mindsets to find empowerment in detaching ourselves from comments or compliments regarding our clothes.

“They can empower us, imbue us with sensuality. They can reveal our respect, or our disregard, for convention,” describes Thomas. But our clothes do not make us, despite what is believed. Therefore, clothes are a reflection of how people view us and how we see ourselves.

See Also

“The habit of wearing clothes once and then chucking them away may seem indefensible but when you begin to explore the reasoning behind it, a portrait of social pressure, psychological drivers and hormonal rewards emerges,” writes Sophie Benson in her article ‘One & Done: Why Do People Ditch Their Clothes After Just One Wear?’

Benson goes on to point out that “understanding isn’t a free pass to carry on being wasteful but it should prompt us to look beyond the individual to the wider causes and potential solutions.”

Clothes are not disposables!

If you don’t love your clothes anymore, then you have the responsibility to give them a new lease on life. We should be seeing them through the last leg of their journey. Make sure they are not incinerated and that the resources and materials they were made with don’t go to waste.

So how to stop yourself from mindless shopping this festive season? Ask yourself these questions before checking out:

How to shop and consume mindfully and not fall victim to sales

Share this one with your friends! 

Fashion is not about owning clothes. You can pursue your love for fashion by appreciating its value as art, culture, heritage, and craft. Appreciate fashion by committing to buying less and more mindfully. The truth is, you really don’t need that many clothes.

Other conscious consumption tips

Try organising a themed clothes swap at your next Christmas party. Swap out the Sephora gift boxes for homemade candles. Ask your friends and family for specific gifts they want and find secondhand alternatives to them. Or even better, gift them an experience, like The Fashion Pulpit’s eGift cards.

There are dozens of ways to mindfully consume instead of giving in to that temporary gratification of bargain shopping. Voting with our dollar is literally one of the most powerful things we can do as consumers. Let’s rethink our purchases and recognise that its ripple effect on fashion retailers and their strategic decision making. I know what I will be doing this Christmas, I hope you do too!

Writing about shopping more mindfully, skipping the sales and consciously consuming

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